Suicidality is a prevalent and complex problem in society today. As September is Suicide Awareness Month, it seems timely to revisit DBT’s approach to this global issue. In DBT, we try to understand what emotions are driving a client to suicide while also motivating...
Staci Jacobs
How to Live in Accordance With What Matters: A Crash Course on Acceptance and Commitment Therapy (ACT)
What the heck is ACT? If you find yourself thinking, “another type of behavioral therapy? Another acronym?!” I would get it. It’s true, as a therapist, I geek out on this stuff. But I wouldn’t write a blog post about it if I didn’t think it was really worth your...