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How to Self Validate

How to Self Validate

What is validation? Validation is the recognition that another person’s experience (or our own) makes sense, is logical, fits the facts, and is reasonable. We can validate actions or internal experiences like feelings, thoughts, opinions, desires, and beliefs....

Debunking Sleep Myths Part II

Debunking Sleep Myths Part II

Tips and Tricks to Optimize Your Sleep As promised, we could not leave you dark from our last blog post on sleep myths, and we are back with some tips and tricks to optimize sleep! Thankfully, a significant amount of research has taken place to develop methods to...

Debunking Myths about Sleep!

Debunking Myths about Sleep!

Picture this: It’s an important night! You’ve got a big presentation tomorrow! You’re about to meet your in-laws for the first time! You’re traveling first thing in the morning! Whatever the scenario, all you want is to get a good night's sleep, but you’re wide-awake...

Owning Your Attachment Style

Owning Your Attachment Style

Turns out I am anxiously attached…so now what?! Thank you, readers, for patiently waiting! Now that we have learned about what the heck Attachment Style is, we can apply some DBT tools that can help assist us in owning our attachment in a way that maintains our...

Attachment Styles

Attachment Styles

  Do any of the following thoughts ring true for you when dating or in relationship? I feel smothered. She is way too needy. They always leave. He doesn’t respect my space. I feel comfortable being close to my partner. I feel anxious when I am away from my...