How to gain emotional independence – 3 simple ways to start today OR Happy Emotional Independence: Let's start today! Do you feel like you’re consistently putting out fires for your loved ones? Or maybe you’re on the other side, and your loved ones seem like they’re...
Reduce Anxiety with Gratitude this Holiday Season Have you ever had a thought that you could not get out of your head? Maybe you had one thought that led to hundreds of other thoughts. You might have tried to tell yourself a variation of, “ok, I need to stop thinking...
Who are your monsters? We all have our monsters and they don’t just come out on Halloween. Our monsters are our unwanted emotions that disrupt our lives sometimes. I don’t know about you all, but my spookiest monster’s fear and anger love to come out when I am tired...