Who hasn’t experienced some form of self-criticism about their body image? We are all too familiar with examining ourselves in the mirror and zeroing in on whatever it is that we do not like. It’s a process so many of us unconsciously engage in…but what effect does it...
What the heck is ACT? If you find yourself thinking, “another type of behavioral therapy? Another acronym?!” I would get it. It’s true, as a therapist, I geek out on this stuff. But I wouldn’t write a blog post about it if I didn’t think it was really worth your...