Raising children can be incredibly rewarding, but it can also come with challenges that leave you feeling uncertain and overwhelmed. As a parent, you want to make sure your child grows up resilient and emotionally healthy, but figuring out how to support them...
Anxiety and depression can leave you feeling uncertain about the best path to recovery. DBT and CBT are two effective therapies, each with its approach to treatment. But how do you decide which one is right for you? Let’s explore the differences between...
Family dynamics can be complicated, and when trauma is involved, the emotional strain can feel overwhelming. You might struggle to communicate with loved ones, feel misunderstood, or even isolated within your family. The right support can make all the difference...
Feeling stuck in your relationship can be overwhelming, with communication breaking down and tensions rising. Couples counseling offers a lifeline to those who want to repair and strengthen their connection. By exploring the benefits of couples counseling, you...
Have you ever felt like you’re caught in an endless loop of worry, where every anxious thought feeds into the next, creating a never-ending cycle of fear and unease? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States,...
How to Achieve More Balanced Sleep Many people struggle with sleep. Whether it’s falling asleep, staying asleep, or getting enough sleep it is extremely frustrating since it is partly out of your control. Good news- there actually is a lot in your control to improve...
What the heck is ACT? If you find yourself thinking, “another type of behavioral therapy? Another acronym?!” I would get it. It’s true, as a therapist, I geek out on this stuff. But I wouldn’t write a blog post about it if I didn’t think it was really worth your...
Perry Como wasn’t wrong when he sang those iconic Stillman lyrics. “There’s no place like home for the holidays.” Really. And whether it’s your biological family, your chosen family or your new partner, home (for the holidays) carries a weighty pressure that perfectly...
By: Dr. Nikita Patel, Psy.D. Do you find yourself putting off errands or tasks unless there is an immediate deadline? Is it difficult for you to organize your thoughts and clearly explain them to someone else? Time management and organization are examples of executive...
By: Dr. Emily Nichols, Psy.D. Have you ever found yourself giving your child the same direction multiple times to no avail? Do you find yourself getting into power struggles with your teen more often than you would like? It’s no secret that these negative interactions...