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Understanding Executive Functioning

Understanding Executive Functioning

By: Dr. Nikita Patel, Psy.D. Do you find yourself putting off errands or tasks unless there is an immediate deadline? Is it difficult for you to organize your thoughts and clearly explain them to someone else? Time management and organization are examples of executive...

Enhancing the Parent-Child Relationships with PRIDE

Enhancing the Parent-Child Relationships with PRIDE

By: Dr. Emily Nichols, Psy.D. Have you ever found yourself giving your child the same direction multiple times to no avail? Do you find yourself getting into power struggles with your teen more often than you would like? It’s no secret that these negative interactions...

Back To Your Future

Back To Your Future

By: Michelle Bottone, LMFT The pandemic has been a lengthy period of uncertainty which can cause increased stressors in many areas of our lives. Given the CDC guidelines and in order to interact with others, most of us have been relegated to socializing via technology...

Managing Family Dynamics by Walking the Middle Path

Managing Family Dynamics by Walking the Middle Path

By: Michelle Bottone, LMFT It has been nearly a year since many of us have been working remotely along with our children who must also learn remotely in the same environment. It was difficult to navigate both work and family obligations pre-COVID 19. Given the current...

The Myth of Motivation & How to Stay Productive

The Myth of Motivation & How to Stay Productive

By: Laura Miller, LMSW “Ugh, but I’m just not in the mood to do that right now!” Sound familiar? Perhaps you’ve heard something like it from a loved one or caught yourself thinking similarly prior to starting a difficult or unpleasant task.  It’s natural and common...