Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Explore our articles covering a wide range of topics, including anxiety, DBT, trauma, sleep health, and more.
By Dr. Carmen Lalonde It was exciting at first, the anticipation of seeing your friends, hearing about everyone’s summer adventures, and everything seemed to be going ok… and then it all comes crashing down. Loads of assignments, navigating the demands in each class, and ugh…the social drama, and all of sudden it just feels VERY […]
By Dr. Carmen Lalonde and Dr. Stefanie Sugar The school year is fast upon us… families are returning from vacations and summer camps have come to end. For many youths, the month of August is a time of excitement as they start to turn their mindset from summer break towards the fall. For others, however, […]
Welcome to “Let’s Talk Psych at Behavioral Psych Studio”, a science and evidenced-based mental health blog created by Behavioral Psych Studio. Behavioral Psych Studio is a private, group psychology practice, dedicated to providing effective, science-driven treatment to people struggling with psychological or social issues in New York City. At Behavioral Psych Studio, we are passionate […]
Have you ever felt like you’re caught in an endless loop of worry, where every anxious thought feeds into the next, creating a never-ending cycle of fear and unease? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States,...
How to Achieve More Balanced Sleep Many people struggle with sleep. Whether it’s falling asleep, staying asleep, or getting enough sleep it is extremely frustrating since it is partly out of your control. Good news- there actually is a lot in your control.....
What is validation? Validation is the recognition that another person’s experience (or our own) makes sense, is logical, fits the facts, and is reasonable. We can validate actions or internal experiences like feelings, thoughts, opinions, desires, and beliefs....
Have you ever felt like you’re caught in an endless loop of worry, where every anxious thought feeds into the next, creating a never-ending cycle of fear and unease? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States,...
Dialectical Behavioral Therapy (DBT) was originally created by Dr. Marsha Linehan to treat Borderline Personality Disorder. In recent years, DBT has increasingly been found to be effective for any person struggling with up and down, difficult to manage emotions...
Reduce Anxiety with Gratitude this Holiday Season Have you ever had a thought that you could not get out of your head? Maybe you had one thought that led to hundreds of other thoughts. You might have tried to tell yourself a variation of, “ok, I need to stop thinking...