Adult Anxiety & Depression in New York & California

Take the First Step Toward a More Fulfilling Life

Woman outdoors listening to music feeling better from help with anxiety and depression

Thrive Beyond Anxiety and Depression

How Therapy Can Help

Anxiety disorders and depression disorders are the most common mental health issues adults face – in fact, an estimated 31.1% of adults experience an anxiety disorder in their lifetime and approximately 8% of adults experience a depressive disorder in a given year.

At Behavioral Psych Studio, we understand that depression and anxiety disorders can have a profound impact on every area of your life and believe that seeking professional help is an essential step toward rising above your struggles and reclaiming your mental well-being.

Our Individualized Approach to Anxiety and Depression Treatment

At our Anxiety and Depression Treatment Center in New York City and Beverly Hills California, we offer evidence-based therapies tailored to treat depression and/or anxiety and address your specific symptoms and concerns.

We fully recognize that you are an individual with unique perspectives, experiences, and struggles. The last thing we want to do is box you into a cookie-cutter treatment plan for depression and anxiety disorders or only scrape the surface of what you’re going through. Rather, our compassionate therapists will work closely with you to create a personalized treatment plan that addresses your unique challenges and goals.

Additionally, we utilize various therapeutic approaches, including Cognitive Behavioral Therapy, which focuses on identifying and modifying negative thought patterns and behaviors that contribute to depression and anxiety. We also incorporate treatment options such as mindfulness-based techniques, emotion regulation skills, exposure therapy, and coping skills to help you manage your symptoms and improve your overall well-being.

Meet Our Anxiety and Depression Therapists in New York & California

Our team of mental health professionals are experts in getting to the root of what’s causing your anxiety and depression symptoms and finding research-backed solutions to help you thrive. We are here to provide the care and support you need.

What Does Treating Depression and Anxiety Involve?

At Behavioral Psych Studio, our experienced therapists collaborate with you to gain a deeper understanding of your specific needs and reasons for seeking treatment. Whether you’re experiencing anxiety symptoms, major depression, panic attacks, or a generally depressed mood, we’ll recommend an individualized treatment plan based on information from your:

  • Comprehensive intake evaluation
  • Outside clinical or medical assessments
  • Psychiatric evaluations
  • Past neurological exams

Starting Treatment

When treatment begins, your therapist will work closely with you to discuss what you’ve been going through and identify what symptoms, causes, and other factors are contributing to your depression and anxiety symptoms. We utilize evidence-based approaches, such as CBT, and provide emotional support to help you heal and grow.

Together, we’ll focus on skills, strategies, and specific treatments that enable you to push through roadblocks and succeed in overcoming depression and anxiety. Depending on your needs and preferences, your treatment plan may include:

  • Individual therapy
  • Psychiatric evaluation
  • Group therapy

How do Anxiety Disorders Interfere with Daily Life?

Anxiety and mood disorders can be overwhelming. They can hinder your ability to live a healthy lifestyle, pursue your passions, maintain relationships, and thrive in your everyday functioning.

Feeling like you’re anxious all the time or struggling with panic attacks or extreme fear can drain your energy and motivation, making it more challenging to take care of your mental health needs. Alongside issues such as substance use and self-harming behaviors, anxiety, and depression can take a toll on your physical well-being, interpersonal relationships, and professional development.

Our Mental Health Professional Therapists Are CBT Experts

Therapists at our Behavioral Psych Studio Adult Anxiety and Depression Center in New York City and Beverly Hills California are trained in Cognitive Behavioral Therapy. CBT has been proven to be the most effective treatment for anxiety and depression-based disorders.

We Use Evidence-Based Interventions

Our staff is trained in several specific, evidence-based interventions, including mindfulness, acceptance-based techniques, and exposure-based interventions. All of these are scientifically-backed treatments for anxiety and depression. 

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is an evidence-based treatment that actively explores the connection between thoughts, behaviors, and emotions. By gaining awareness of this relationship, individuals can learn to more effectively manage their feelings and actions.

As a goal-oriented and solution-focused approach, CBT emphasizes understanding the function and patterns of problematic behaviors and thought processes. This knowledge empowers individuals to adopt new ways of thinking and develop more effective behavioral patterns.

Learn More About CBT

What Do You Treat?

We offer treatment for a variety of issues and mental illness people struggle with such as:  

  • Anxiety Disorders
  • Substance Abuse
  • Eating Issues
  • Mood Disorder
  • Major Depressive Disorder
  • Relationship Issues
  • Personality Disorders
  • Social Anxiety 
  • Body-Focused Repetitive Behaviors
  • Depression
  • ADHD 
  • Obsessive Compulsive Disorder
  • Panic Disorder
  • Bipolar Disorder

What Are Your Anxiety and Depression Treatment Options?

If you’ve been struggling with depression and anxiety for a long time, you may have lost hope that a full recovery is possible. You may have experienced trauma in your life or struggle with other related mental health conditions, such as co-occurring anxiety or depression, ADHD, substance use disorder, or eating disorders.

The truth is that mental health treatment is complicated. Our therapists at Behavioral Psych Studio take the time to understand the full picture of your mental health and create a treatment plan that addresses how everything connects together.

We Provide State-of-the-Art Treatment Plans

Our clinicians provide cutting-edge treatment for anxiety, mood disorders, depression, trauma, substance abuse, and personality disorders. We prioritize ongoing education for our clinicians, ensuring they stay well-informed about the latest and most effective treatment options.

We are committed to staying at the forefront of the ever-evolving study of mental health disorders and what treatments are proven to help. Through our comprehensive intake evaluation, we gain valuable insights into your mental health needs and use this information to inform our treatment recommendations.

Learn More About Treatment Plans

Individual Therapy

Couples Therapy

Parenting Behavioral Therapy

Discover a Path to Healing From Depression and Anxiety

No matter how hopeless things feel, there is hope for a brighter future. Investing in your mental health is well worth it. Take the first step towards healing by scheduling a consultation with us today.