Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Explore our articles covering a wide range of topics, including anxiety, DBT, trauma, sleep health, and more.
Your child slams the door, bursts into tears, or shuts down completely. You want to protect them from pain, but deep down, you know that’s not the answer. What they need is the ability to face hard moments and recover. That’s what building resilience is all about. It’s not about making your child “tougher.” It’s […]
Do you ever notice your teen feeling overwhelmed, withdrawn, or irritable, and it brings back a rush of your stressful teenage years? Back then, the stress may have come from juggling homework, friendships, and maybe a part-time job. Now, it feels like the pressures on teens are multiplied—the constant feed of social media comparisons, the […]
Have you heard of Dialectical Behavioral Therapy (DBT)? If you're feeling overwhelmed or struggling with certain mental health challenges, Dialectical Behavioral Therapy might offer the support you need. This evidence-based approach is crafted to help you develop practical skills for navigating tough moments and regaining control. Let’s examine DBT in more detail […]
Trauma can leave deep scars, sometimes so hidden we hardly notice them. But they affect us, shaping our thoughts, feelings, and actions. These scars can disrupt your sense of safety, shake your trust in others, and leave you feeling overwhelmed by life's challenges. We're here to tell you that healing is possible and that you […]
Trauma can leave deep scars, sometimes so hidden we hardly notice them. But they affect us, shaping our thoughts, feelings, and actions. These scars can disrupt your sense of safety, shake your trust in others, and leave you feeling overwhelmed by life's challenges. We're here to tell you that healing is possible and that you […]
Have you heard of Dialectical Behavioral Therapy (DBT)? If you're feeling overwhelmed or struggling with certain mental health challenges, Dialectical Behavioral Therapy might offer the support you need. This evidence-based approach is crafted to help you develop practical skills for navigating tough moments and regaining control. Let’s examine DBT in more detail […]
What the Heck is a Dialectic? By Avery Carmichael, BPS Social Work Intern Undergirding all that is Dialectical Behavior Therapy (DBT) is the eponymous concept of dialectics. I will start by saying, in full transparency, that the term ‘dialectic’ is an oft-intimidating word to define. Especially when considering its rich philosophical roots, one can easily dive deeply down […]
Perry Como wasn’t wrong when he sang those iconic Stillman lyrics. “There’s no place like home for the holidays.” Really. And whether it’s your biological family, your chosen family or your new partner, home (for the holidays) carries a weighty pressure that perfectly encompasses Dialectical Behavioral Therapy’s (DBT) core dialectic of acceptance and change. (‘What the heck is […]