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By Brooke Schwartz, LMSW and Stephanie Dowd, PsyD In past blog posts, we’ve discussed both what emotion dysregulation is and what it looks like in children. Need a refresher? Emotion dysregulation can be defined as the inability to regularly use healthy strategies to diffuse or control negative emotions. It may not come as a surprise […]

By Brooke Schwartz, LMSW In a previous blog, we discussed emotion dysregulation, which is the inability to regularly use healthy strategies to diffuse or moderate negative emotions. It’s common for parents to wonder whether their child is engaging in typical, normative, or age-appropriate behaviors, or whether they are experiencing more persistent emotion dysregulation. This may […]

By Brooke Schwartz, LMSW Mental health concerns are widespread among college campuses. In fact, between 2007 and 2017, the percentage of college students with lifetime psychiatric diagnoses increased from 22% to 36%. If you or your child are in the process of choosing a college with mental health in mind, you may consider the following […]

By Brooke Schwartz, LMSW Have you ever felt so overwhelmed that you’ve found yourself crafting an intricate to-do list? Or perhaps so angry that you joined a boxing class at the gym? Both of these activities are examples of ways in which we regulate our emotions — that is, they’re things we may do to […]

By Brooke Schwartz, LMSW **Disclaimer: This blog post discusses Borderline Personality Disorder in the context of the gender binary due to the limited research that currently exists outside of it. Borderline Personality Disorder transcends gender, affecting cisgender, transgender, and gender nonconforming individuals — anyone can be diagnosed with Borderline Personality Disorder.** Mental illnesses have long […]

By Brooke Schwartz, LMSW Every year we spring forward and fall back, but have you ever wondered what we do in the summer months? Some enter into a “summer slump,” a period characterized by isolation, boredom, or unproductivity, all of which may heighten symptoms of depression and anxiety. Children and adolescents who don’t engage in […]

By Brooke Schwartz, LMSW Summer means warmer weather, outdoor activities, time off from school, and for many…homesickness. The American Academy of Pediatrics defines homesickness as the distress and functional impairment caused by actual or anticipated separation from home and attachment objects (such as parents). As you may know from experience, it’s actually quite common for […]

By Dr. Carmen Lalonde It was exciting at first, the anticipation of seeing your friends, hearing about everyone’s summer adventures, and everything seemed to be going ok… and then it all comes crashing down. Loads of assignments, navigating the demands in each class, and ugh…the social drama, and all of sudden it just feels VERY […]

By Dr. Carmen Lalonde and Dr. Stefanie Sugar The school year is fast upon us… families are returning from vacations and summer camps have come to end. For many youths, the month of August is a time of excitement as they start to turn their mindset from summer break towards the fall. For others, however, […]

Welcome to “Let’s Talk Psych at Behavioral Psych Studio”, a science and evidenced-based mental health blog created by Behavioral Psych Studio. Behavioral Psych Studio is a private, group psychology practice, dedicated to providing effective, science-driven treatment to people struggling with psychological or social issues in New York City. At Behavioral Psych Studio, we are passionate […]