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Dialectical Behavior Therapy is a proven, evidence-based treatment designed to help you manage difficult emotions and improve your overall mental health.
Originally developed for individuals struggling with intense emotions, DBT combines acceptance and change strategies to create a balanced approach to mental well-being.
DBT combines individual and group therapy to help you gain control over distressing emotions.
This therapy is particularly effective for adults, children, adolescents, and individuals seeking intensive outpatient programs.
Our DBT programs cater to:
Young Adults (18-30) Experiencing Anxiety and Depression
Build resilience and achieve personal and professional goals.
Children and Adolescents with Behavioral Issues
Support your child’s emotion regulation and well-being.
Individuals Seeking Intensive Outpatient Programs
Comprehensive care for managing severe conditions like BPD, chronic depression, or PTSD.
If you’re navigating overwhelming emotions, challenging relationships, or feeling like you’re on an emotional roller coaster, DBT can provide the tools you need to find stability.
Borderline Personality Disorder
Substance Use Disorders
Eating Disorders
Self-harm and Suicidal thoughts
Depression and Anxiety Disorders
PTSD and Anger Management Issues
Interpersonal Relationship Difficulties
Scientific evidence and real-life success stories underscore the positive impact DBT can have on your daily life.
At Behavioral Psych Studio, we craft a treatment plan
just for you. Our approach includes:
Comprehensive intake evaluations
Individual and group therapy sessions
Emotion regulation strategies
Between-session coaching for continuous support
Team of DBT-trained clinicians supporting your progress
For your convenience, we also offer teletherapy options.
DBT is a specialized form of Cognitive Behavioral Therapy developed to help individuals manage strong emotions and improve their mental health.
Anyone struggling with intense emotions, relationship difficulties, or severe mental health issues can benefit from DBT.
Our DBT programs include individual therapy, group skills training, family meetings, and between-session coaching.
Our Comprehensive Adult DBT Program Includes:
Individual Therapy | One or more times per week
Skills Training Class | On a weekly basis
Between-Session Coaching
Therapist Consultation Team Meetings
Family Meetings
Our Intensive Outpatient Program: L.I.V.E. for Adults
L.I.V.E. is an eight week outpatient DBT Program for ages 18 and above. It occurs on three days each week and runs from 4pm to 7pm, EST.
This program includes:
Individual Sessions | Twice weekly
DBT Skills Group Therapy | Three times weekly
DBT Family and Friends Skills Group Therapy | Weekly
Between-Session Coaching
Mindful Movement Group Therapy | Weekly
Support Groups to Help Implement Skills and Cope Effectively | Weekly
Support Groups to Provide Psychoeducation and Skills to Manage Co-occurring Issues | Weekly
Our Comprehensive Adolescent and Family DBT Program for Individuals Ages 13 to 17 Includes:
Individual Therapy | One or more times per week
Skills Training Class | On a weekly basis | For the teen + at least one adult
Between-Session Coaching
Therapist Consultation Team
Behavioral Parent Training
Family Meetings
Consultation with School and Other Providers
Our Intensive Outpatient Program: L.I.V.E. for Individuals Aged 13 to 17
L.I.V.E. is an eight week outpatient DBT Program for individuals aged 13 to 17. It occurs on three days each week and runs from 12pm to 3pm.
This program includes:
Individual Sessions | Twice weekly
DBT Skills Group Therapy | Three times weekly
DBT Parenting Skills Group Therapy | Weekly
Between-Session Coaching
Support Groups to Help Teens Implement Skills and Cope Effectively
Support Groups to Provide Psychoeducation and Skills to Manage Co-occurring Issues
Our DBT-C Program for Individuals Ages 12 and Under Includes:
Individual Sessions | For the child
Behavioral Training | For the parent
Between-Session Coaching
Family DBT Skills Training
** These sessions can be done together in 60 or 75 minute time blocks, or broken up as needed.
Our DBT Program for Parents & Families
Families can choose to participate in Family Therapy or Parent Behavioral Training with one of our Behavioral Psych Studio clinicians depending on their needs. To improve connection and communication among family members, DBT for Families builds upon the skills clients have learned in their DBT skills training sessions.
DBT for Couples
Many couples find themselves locked in the frustrating and unproductive cycle of arguing, avoidance, and loneliness or dissatisfaction. Dr. Alan Fruzzetti adapted Dialectical Behavior Therapy specifically for high-conflict couples. It aims to help couples improve their relationships by teaching couples how to communicate more effectively.
Our Substance Abuse DBT program is designed for individuals who are struggling with Substance Use Disorders as well as at least one of the following:
Borderline Personality Disorder
Intense Emotions
Many who battle addiction also struggle with intense anxiety, depression, and difficulty controlling their emotions and behaviors. Our therapists at Behavioral Psych Studio will work closely with you to target the causes of your unwanted behavior and teach you behavioral skills to help you manage these urges more effectively.
In our Dialectical Behavior Therapy program for Substance Use Disorders, you’ll receive therapy based on your initial assessment. During treatment, you will learn new skills designed to enhance your sense of connectedness to your community, distress tolerance, and emotion regulation.
Our aim is to empower you to manage the emotional distress leading to substance use. We will help you communicate your needs to others and improve control over your thoughts and behaviors.
Our DBT Therapy Program for Substance Use Disorders Includes:
Individual Sessions | Weekly
DBT Skills Group Therapy | Weekly
Between-Session Coaching
Our team of skilled therapists is committed to helping you create the life you want to live. Meet our experts who bring their passion and expertise to every session.
Dr. Stefanie Sugar (She/Her) - Psy.D. Founder and Executive Director, PSY34092
Jacquelyn N. Smith (She/Her) - Director of DBT Programs and Training; LCSW-R 112990
Lucy Rooney (She/Her) - Clinical Director-NYC; LCSW 93521
Ethan Sapienza (He/Him) - Therapist; ACSW, LCSW 122158
Ava Bir (She/Her) - Therapist; LMSW
Avery Carmichael (She/Her) - Therapist; LMSW
Bethesda Yohannes (She/Her) - Therapist; LMSW, ACSW 116117
Dr. Emily Hopkins (She/Her) - Therapist, Psy.D.
Dr. Nikita Patel (She/Her) - Staff Clinician, Psy.D.
Elisa Pompeo (She/Her) - Therapist; LCSW
Erica Sava Park (She/Her) - Therapist; LCSW
Hailey Goldberg (She/Her) - Therapist; ACSW 118805, MSW, RSW
Jessica Garcia (She/Her) - Therapist; LCSW
Sarah Rosato (She/Her) - Therapist; LCSW
Sneha Subramanian (She/Her) - Therapist; MHC-LP
Grace Cline (She/Her) - DBT Fellow
Hannah Yonamine (She/Her) - DBT Fellow
Nataliya Istomina (She/Her) - DBT Fellow
Sydney Ellison (She/They) - DBT Fellow
Fred Begley (He/Him) - Director of Finance and Operations
Staci Jacobs (She/Her) - Client Services Coordinator
You have the power to take control of your emotions and shape your life. Our dedicated team at Behavioral Psych Studio is here to guide you on your journey to mental resilience and well-being. Schedule Your Consultation Today.
