Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Explore our articles covering a wide range of topics, including anxiety, DBT, trauma, sleep health, and more.
Summer PLEASE Skills By Lauren Siegel Do you ever feel like the fun and chaos of summer has your system all out of whack? More social plans, travel, and fewer routines are fun, don’t get me wrong, but they can also wreak havoc on our physical and emotional systems. When I think of summer, I think […]
Opposite Action for Shame = PRIDE By Lucy Rooney. On the heels of Pride Month, I wondered, how can our DBT skills help us adopt this spirit all of the months of the year? Pride Month is a time to honor the resilience and joy of the LGBTQIA+ community. How can we do this? …By […]
What is OCD? By Lauren Siegel Obsessive-compulsive disorder (OCD) is a pattern of thought and behavior characterized by unwanted, recurring thoughts or images (obsessions) that produce anxiety, and result in repetitive behaviors (compulsions) that function to reduce that anxiety. Essentially, an individual with OCD might experience an obsessive thought (i.e. “what if I forgot to […]
Your child slams the door, bursts into tears, or shuts down completely. You want to protect them from pain, but deep down, you know that’s not the answer. What they need is the ability to face hard moments and recover. That’s what building resilience is all about. It’s not about making your child “tougher.” It’s […]
Do you ever notice your teen feeling overwhelmed, withdrawn, or irritable, and it brings back a rush of your stressful teenage years? Back then, the stress may have come from juggling homework, friendships, and maybe a part-time job. Now, it feels like the pressures on teens are multiplied—the constant feed of social media comparisons, the […]
Have you heard of Dialectical Behavioral Therapy (DBT)? If you're feeling overwhelmed or struggling with certain mental health challenges, Dialectical Behavioral Therapy might offer the support you need. This evidence-based approach is crafted to help you develop practical skills for navigating tough moments and regaining control. Let’s examine DBT in more detail […]
Trauma can leave deep scars, sometimes so hidden we hardly notice them. But they affect us, shaping our thoughts, feelings, and actions. These scars can disrupt your sense of safety, shake your trust in others, and leave you feeling overwhelmed by life's challenges. We're here to tell you that healing is possible and that you […]
Trauma can leave deep scars, sometimes so hidden we hardly notice them. But they affect us, shaping our thoughts, feelings, and actions. These scars can disrupt your sense of safety, shake your trust in others, and leave you feeling overwhelmed by life's challenges. We're here to tell you that healing is possible and that you […]
Have you heard of Dialectical Behavioral Therapy (DBT)? If you're feeling overwhelmed or struggling with certain mental health challenges, Dialectical Behavioral Therapy might offer the support you need. This evidence-based approach is crafted to help you develop practical skills for navigating tough moments and regaining control. Let’s examine DBT in more detail […]
Raising children can be incredibly rewarding, but it can also come with challenges that leave you feeling uncertain and overwhelmed. As a parent, you want to make sure your child grows up resilient and emotionally healthy, but figuring out how to support them through difficult times isn’t always easy. This is where parenting therapy can […]