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Have you ever felt like you’re caught in an endless loop of worry, where every anxious thought feeds into the next, creating a never-ending cycle of fear and unease? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States,...

Dialectical Behavioral Therapy (DBT) was originally created by Dr. Marsha Linehan to treat Borderline Personality Disorder. In recent years, DBT has increasingly been found to be effective for any person struggling with up and down, difficult to manage emotions...

Reduce Anxiety with Gratitude this Holiday Season Have you ever had a thought that you could not get out of your head? Maybe you had one thought that led to hundreds of other thoughts. You might have tried to tell yourself a variation of, “ok, I need to stop thinking...

Raising children can be incredibly rewarding, but it can also come with challenges that leave you feeling uncertain and overwhelmed. As a parent, you want to make sure your child grows up resilient and emotionally healthy, but figuring out how to support them through difficult times isn’t always easy. This is where parenting therapy can […]

Anxiety and depression can leave you feeling uncertain about the best path to recovery. DBT and CBT are two effective therapies, each with its approach to treatment.  But how do you decide which one is right for you?  Let’s explore the differences between DBT vs. CBT so you can better understand their unique strengths and […]

Family dynamics can be complicated, and when trauma is involved, the emotional strain can feel overwhelming.  You might struggle to communicate with loved ones, feel misunderstood, or even isolated within your family. The right support can make all the difference in these moments.  Family therapy helps by providing a space where everyone can be heard and […]

Feeling stuck in your relationship can be overwhelming, with communication breaking down and tensions rising. Couples counseling offers a lifeline to those who want to repair and strengthen their connection.  By exploring the benefits of couples counseling, you can find ways to rebuild trust, improve communication, and deepen your bond.  Let’s discuss how therapy provides […]

Have you ever felt like you’re caught in an endless loop of worry, where every anxious thought feeds into the next, creating a never-ending cycle of fear and unease? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults every year, according to […]

How to gain emotional independence – 3 simple ways to start today OR Happy Emotional Independence: Let's start today! Do you feel like you’re consistently putting out fires for your loved ones? Or maybe you’re on the other side, and your loved ones seem like they’re always putting out your fires. When we don’t know […]

Many people struggle with sleep. Whether it’s falling asleep, staying asleep, or getting enough sleep it is extremely frustrating since it is partly out of your control. Good news- there actually is a lot in your control to improve your sleep.   Stick to a bedtime and wake-up routine. While it’s understandable to want to […]