Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Explore our articles covering a wide range of topics, including anxiety, DBT, trauma, sleep health, and more.
Do any of the following thoughts ring true for you when dating or in relationship? I feel smothered. She is way too needy. They always leave. He doesn’t respect my space. I feel comfortable being close to my partner. I feel anxious when I am away from my partner. These beliefs in relationship held […]
When it comes to providing therapy, including Dialectical Behavioral Therapy (DBT), there is no one-size-fits-all approach. Every individual is unique, and their experiences, values, and beliefs are shaped by their culture. Culture shapes how we understand and experience mental health, and traditional therapy approaches may not always fully address the unique needs of diverse individuals. […]
Who hasn’t experienced some form of self-criticism about their body image? We are all too familiar with examining ourselves in the mirror and zeroing in on whatever it is that we do not like. It’s a process so many of us unconsciously engage in…but what effect does it really have on us? Negative body image […]