Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Stay informed with the latest blog entries and episodes from the House on Fire podcast. Whether you're looking for expert advice on mental health or tips on using DBT skills in everyday life, our media section provides valuable content to guide you.
Explore our articles covering a wide range of topics, including anxiety, DBT, trauma, sleep health, and more.
What is validation? Validation is the recognition that another person’s experience (or our own) makes sense, is logical, fits the facts, and is reasonable. We can validate actions or internal experiences like feelings, thoughts, opinions, desires, and beliefs. Validation makes us feel heard and understood, which not only can provide us with reassurance, but also […]
We often think about what we might change when considering our New Years Resolutions. How can I improve? What can I work harder on? How can I further myself? What do I need to change about myself so that I can then accept myself? While change is important, and while we can always “do better, […]
Dialectical Behavioral Therapy (DBT) was originally created by Dr. Marsha Linehan to treat Borderline Personality Disorder. In recent years, DBT has increasingly been found to be effective for any person struggling with up and down, difficult to manage emotions (what’s formally been called emotion dysregulation). Those experiencing such emotional tumult can often struggle with lashing […]
Do any of the following thoughts ring true for you when dating or in relationship? I feel smothered. She is way too needy. They always leave. He doesn’t respect my space. I feel comfortable being close to my partner. I feel anxious when I am away from my partner. These beliefs in relationship held […]