Delivering science with heart–and sometimes humor.
In Beverly Hills, San Diego, and New York City.
At Behavioral Psych Studio (BPS), we understand that therapy requires dedication. We are here to support you every step of the way with effective, evidence-based treatments.
Founded in 2016 by Dr. Stefanie Sugar, BPS is dedicated to providing personalized, science-backed psychological care. Our team of licensed clinicians is passionate about helping you build resilience and achieve your goals through comprehensive therapy programs.
By Stephanie Rothney I regularly hear about the power of saying “yes” – how saying yes to opportunities can increase joy and fulfillment. I believe strongly in the power of “yes”, and, taking a balanced approach, I think it is also important to recognize the power of “no”. So, this November, if life feels hectic, […]
By Bethesda Yohannes The season of costumes and masks is here! Every Halloween, people gather to transform into someone else, whether it be a superhero, a favorite artist, or a spooky villain, the possibilities are endless. But what if I told you that for some, wearing a mask isn’t just a once-a-year tradition? Some people […]
Can you walk the walk? By Elisa Pompeo In Dialectical Behavior Therapy (DBT), one of the most powerful and practical skills we love to teach is Walking the middle path. This means finding balance in extremes, stepping away from “all or nothing” thinking, and giving ourselves permission to choose flexibility over rigidity. For example, some people […]